About Fit to the Core
Certified Pilates &
Body Movement Specialist
Me… tonnes of experience, 20 years absorbing people…their bodies, their minds, their wants/needs and goals.
I have helped people recover from injuries, childbirth and numerous operations.
I have managed clients with arthritis, osteoporosis and spinal degeneration.
I have assisted clients struggling with menopause and general low self esteem.
I have worked on mobilisation and strength for specific sports related purposes, such as golf, skiing and football.
Years making endless mental notes becoming a sponge of knowledge, absorbing so much given by my clients.
Without them I wouldn’t be building this Pilates journey I've now embarked upon.
I design my Pilates programmes to guide you through this wellness journey demonstrating the highest quality of content in my classes.
I have spent years in fitness trying to find the right balance to suit a busy home and work lifestyle… not only to suit me but to suit anybody.
I aim to bring you all the benefits of wellbeing into YOUR world where YOU have the freedom and control to manage YOUR own time, in YOUR own space.