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Fit To The Courses...

The Offering
8 Pilates sessions per month

4 sessions specifically designed so each one gives you a different focus on your needs:

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Stretch: The Bendy One

Elongate the body, change your body shape and enhance your flexibility by incorporating yoga style moves, all tied in to one core workout

Power: The Fiery One

Challenge your bodies capabilities by holding positions, then firing up fast movements to shock the muscles and create more power throughout, all driven from the core

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Strength: The Gritty One

Using a combination of free weights/resistance bands and body weight to increase muscle strength and tone, burn fat and help increase your metabolic rate by burning more calories at rest

Cardio: The Hearty One

A more high intensity workout to increase your fitness levels and an all over body workout. An effective ‘heart rate raiser’ workout by using repetitive and fast movements

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