Fit To The Courses...
The Offering
8 Pilates sessions per month
4 sessions specifically designed so each one gives you a different focus on your needs:
Stretch: The Bendy One
Elongate the body, change your body shape and enhance your flexibility by incorporating yoga style moves, all tied in to one core workout
Power: The Fiery One
Challenge your bodies capabilities by holding positions, then firing up fast movements to shock the muscles and create more power throughout, all driven from the core
Strength: The Gritty One
Using a combination of free weights/resistance bands and body weight to increase muscle strength and tone, burn fat and help increase your metabolic rate by burning more calories at rest
Cardio: The Hearty One
A more high intensity workout to increase your fitness levels and an all over body workout. An effective ‘heart rate raiser’ workout by using repetitive and fast movements
