A beneficial exercise class for the body and the mind.
You will never do the same class twice, variation is key. I will never ever repeat a routine, every session is different… Nobody likes to feel bored.
Anyone of any age and any fitness level can do these Pilates sessions… whether you’re as fit as an ox or as lazy as a sloth.
A chance to create a realistic routine for any time of day at any time of the week that works around you and your busy life.
You can do it anytime you want, anywhere that 'takes your fancy'.
These routines will get your body moving in a way it has never moved before, waking up muscles you don’t even realise exist.
What We Offer
Most services I offer now are fully available online, however I still offer face-to-face services if that is your preference.
My services include:
Home fitness training and/or Pilates stretch in 'your own home'
For absolutely anybody or any age and any fitness level
I can bring equipment to you so there is no need to have anything
I try to work around 'your' schedule to make 'your' fitness time more of a convenience
I also run group classes with fixed times and days (see class schedule for times and days.
What People Say
"I am 80 years old and I have been having 1 to 1 sessions with Polly for almost 4 years. Unfortunately over that time the continuity has been disrupted by Covid.
However, whenever I have had sustained sessions I can tell the difference it makes. I have more flexibility and core strength. I feel sure that it has helped me to continue playing golf.
Hopefully I will be able to continue both Pilates and golf for many years to come."